Sample Topics:
​Strength Training 101
​Tension Relief With a Foam Roller
​Intro to Meditation & Breathing​​​
Core Awareness / Pilates
Sun Salutation 101

Yamuna Body Rolling

"All About Feet"
​Restorative Yoga
Whole-Food, Plant-Based Cooking 101!

Public Workshops!

A variety of workshops to choose from. Please contact me for additional details.