Ongoing Home Studio Workshops:
90-Minute Restorative Retreat (Offered Monthly)
"All About Feet"
Coming Soon: Relieving Neck & Shoulder Tension
Public or Private Workshops!
A variety of workshops available in your space or mine! Please contact me for additional details.
Workshops Offered in 2016-2017
Strength Training 101
Tension Relief With a Foam Roller
Intro to Meditation & Breathing
Core Awareness / Pilates
Sun Salutation 101
"All About Feet!"
Whole-Food, Plant-Based Cooking 101!
ALL HOME Studio Workshops are by reservation only. Please contact me if you are interested in receiving my weekly newsletter listing the workshop openings. Also, request to join Facebook Group, "Shanna's Home Studio Classes & Workshops" for Updates. I hope to see you soon!