Previous Workshops Offered in 2016
​Strength Training 101
​Tension Relief With a Foam Roller
​Intro to Meditation & Breathing​​​
Core Awareness
Sun Salutation 101
Whole-Food, Plant-Based Cooking 101!

Workshop: Restorative​ Yoga

Restorative Yoga is all about undoing tension and letting go of stress on every level. With the use of yoga props, the body is physically supported in very gentle poses that are easily maintained for extended periods of time. The result is phenomenal relaxation. A perfect environment for meditation and gentle breathing exercises. This workshop is appropriate for ALL levels. No experience necessary. Prepare to get to know your most relaxed self! 

Offered: Sunday, 3:15 to 4:45 p.m. on April 23
Cost: $12 or 2 punches on BVRC punch pass
Location: Blue Valley Recreation at Hilltop, 7720 West 143rd Street, Overland Park, KS