Previous Workshops Offered in 2016
Strength Training 101
Tension Relief With a Foam Roller
Intro to Meditation & Breathing
Sun Salutation 101
Whole-Food, Plant-Based Cooking 101!
Workshop: Restorative Yoga
Restorative Yoga is all about undoing tension and letting go of stress on every level. With the use of yoga props, the body is physically supported in very gentle poses that are easily maintained for extended periods of time. The result is phenomenal relaxation. A perfect environment for meditation and gentle breathing exercises. This workshop is appropriate for ALL levels. No experience necessary. Prepare to get to know your most relaxed self!
Offered: Sunday, 3:15 to 4:45 p.m. on April 23
Cost: $12 or 2 punches on BVRC punch pass
Location: Blue Valley Recreation at Hilltop, 7720 West 143rd Street, Overland Park, KS
Healthy Heart and Mind © 2013