Whether for a warm-up or a keynote, enjoy an inspiring, positive message about health and wellness. Let's explore the path to sustainable changes via tweaking. Let's broaden the ways we measure success. Let's support one another and eliminate comparisons. Let's include excellent posture in our day-to-day living! I look forward to participating in your event.
**Gentle stretching and alignment awareness included! :-)
Healthy Heart and Mind © 2013