Sample Itinerary and Topics

​(happily customized)

Topics

• Replenish Your Soul
• Find Your Bliss aka Preserve Your Sanity
  
• Not So Radical Self-Care
• Posturing Ourselves for Meditation
  ​(and / or Prayer)
• Forgiving Our Imperfections
  

• Women's Groups ~ Retreats
• Health & Wellness Symposiums
• Lunch & Learns
  

Types of Events

invite me to your event!

Whether for a warm-up or a keynote, enjoy an inspiring, positive message about health and wellness. Let's explore the path to sustainable changes via tweaking. Let's broaden the ways we measure success. Let's support one another and eliminate comparisons. Let's include excellent posture in our day-to-day living!  I look forward to participating in your event. 

         **Gentle stretching and alignment awareness included! :-)