Individualized Training

If you enjoy working out on your own and would like a personalized plan that fits your goals and needs, I would love to work with you!


Personalized written plan - $50

Personalized written plan with 60-minute virtual training - $100

Personalized written plan, 60-minute virtual training, session recorded on your device for private use - $125 

yoga, Pilates, Strength Training: virtual or in-person!

​​​​​"PiYo" Privates

 
Come to a private session in my space and we will work with a Stott Pilates Reformer, Vertical Tower, Chair plus a Yoga Wall. Together, we will strive to restore healthier patterns and body intelligence. The possibilities are endless. Please contact me with any questions or to schedule a private session. Cost per private is $75

Teaching Approach


My mission in teaching is to help students feel strong, empowered and inspired by building strength intelligently and safely. I teach with a supportive, positive and non-competitive vibe, paying very close attention to everyone’s physical alignment. Students always have the right to veto any exercise and together, we come up with modifications to make the exercise(s) more appropriate.
Contact me to join a virtual class, to schedule a private session virtually or to schedule an in-person session in my home studio in Superior, Colorado. I would love to see you! 


Alignment-Focused Yoga

My intention in every class is to enhance internal space for breath and blood flow. My hope is that each class feels accessible, intelligently designed and empowering. Practice yoga at a mindful pace with care to alignment. Standing, seated and balance poses plus gentle inversions - ending with a restorative Savasana. Feel taller, freer and ready for re-entry into your life off of the yoga mat. Contact me to join a virtual class for $5 per person or schedule a virtual individual private for $50.