"PiYo" Privates

 


Come to a private session in my space and we will work with a Stott Pilates Reformer, Vertical Tower, Chair plus a Yoga Wall. Together, we will strive to restore healthier patterns and body intelligence. The possibilities are endless.

Please contact me with any questions or to set up a session.


Strength Training


My mission in teaching strength training is to help women feel strong, empowered and inspired by building strength intelligently and safely. 

 

Not a "boot camp." I teach with a supportive, positive and non-competitive vibe, paying very close attention to  everyone’s physical alignment. Students always have the right to veto any exercise and together, we come up with modifications to make any exercise more appropriate.  

Please contact me if you are interested in bringing me to your space!


yoga, Pilates, Strength Training - private sessions or group classes!

Private Sessions​ - In My Home Space

One-on-one sessions cost $75 per hour. Private duo sessions are $90 an hour.  Please contact me if you are interested. I would love to hear from you!

Small Group Private Sessions - In Your Home or Corporate Space

One-on-one sessions cost $85 per hour. Private small groups (2 to 5 people) are $100 an hour.   Please contact me if you are interested. I would love to hear from you!


​Alignment Focused Yoga


 

Practice at a methodical pace and with great care to alignment. Standing, seated and balance poses plus gentle inversions. Session always ends with a juicy Savasana. Leave feeling taller, freer and ready for re-entry into your life off of the yoga mat.

 

You provide the space and I'll bring the props! Please contact me for a quote.