"Strength Training"
​Circuit

 
Mon / Wed: 6:15 TO 7:15 PM
​Tues / Thurs: ​9:15 TO 10:15 AM


Offered in my home studio, my mission with this class is to help women feel strong, empowered and inspired by building strength intelligently and safely.

 

The class design is a short group warm-up followed by approximately 25 minutes of group strength training for the calves, thighs, glutes and upper body. We then do seven stations. Round one, each station is 90-seconds and round two, each station is 60-seconds. Each station has an individual focus: cardio, balance, plank, abs, arms, chest/back and legs. We always finish with stretching.

 

This is not a "boot camp" style class. This is a supportive, positive and non-competitive environment. I pay very close attention to  everyone’s physical alignment. Students always have the right to veto any exercise and we come up with modifications to make any exercise more appropriate.  

Class max is 7 women and by reservation only. Cost per class is $10. Please contact me if you are interested & request to join Facebook Group, "Shanna's Home Studio Classes & Workshops" for Updates.


Yoga Play!

Wednesdays, 9:15 to 10:30 AM


Offered in my home studio, this 75-minute yoga class is a time to have absolute fun with our yoga practice! Alignment focused (as always) and moving beyond the basics. Explore inversions, arm balances, more intricate poses, time with the yoga wall and more. Theme changes weekly and class always ends with a very satisfying and restorative savasana. 


Class max is 5 women and by reservation only. Cost per class is $15Please contact me if you are interested & request to join Facebook Group, "Shanna's Home Studio Classes & Workshops" for Updates.

All-Levels Deep Stretch Yoga class offered on Sundays from 3:30 to 4:30 p.m. at Yoga Six Studio in Leawood. I would love to see you!

yoga, Pilates, Strength Training - group classes or private sessions!

​​Public YOGA Classes

Please continue to check out the Schedule page for my Public Yoga classes & join Facebook Group, "Shanna Haun Student Community" for ongoing class updates!


I describe my teaching style as warm, friendly and alignment driven. Appropriate for the yoga student who prefers a deliberate pace and an alignment-focused practice. I enjoy teaching beginners and experienced students alike. Options for modifications or additional challenges are provided for all poses. Increase balance and flexibility, feel taller and less stressed! 

Yoga Peace
Mondays, 9:15 to 10:30 AM

Tuesdays, 10:45 AM to Noon (Co-Ed)
Tuesdays, 6:15 to 7:30 PM
Thursdays, 6:15 to 7:30 PM

Offered in my home studio, this 75-minute yoga class, is a time to find our zen. Practice all the fundamentals at a methodical pace and with great care to alignment. Standing, seated and balance poses plus gentle inversions and time with the yoga wall! Class always ends with a juicy Savasana. Leave class feeling taller, freer and ready for re-entry into your life off of the yoga mat.


Class maximum is 5 and by reservation only. Cost per class is $15Please contact me if you are interested & request to join Facebook Group, "Shanna's Home Studio Classes & Workshops" for Updates.

I would love to have you visit my home studio classes! ALL HOME Studio Classes are by reservation and for women only (unless specified otherwise). Commitment for a regular spot is monthly. "Fill-in" students (those who pay by the class and not the entire month) are welcome!  Please contact me if you are interested in receiving my weekly newsletter listing the class openings. Also, request to join Facebook Group, "Shanna's Home Studio Classes & Workshops" for Updates. I hope to see you soon!

"PiYo" Circuit

 
Wednesdays: 4:45 to 5:55 PM

​Fridays 9:15 to 10:25 AM


Offered in my home studio, this 70-minute class is a shared specialized Pilates / Yoga training session. My mission with this class is to greatly enhance awareness of the body's physical alignment so that we restore healthier patterns and body intelligence in all our activities "on and off the mat."

In PiYo circuit, we do "preview" exercises together on the mat (often with smaller props) and then we move to a progressive-style circuit. The circuit consists of 4 stations: Pilates Reformer, Stability Chair, Yoga Wall and Vertical Frame.  Each round (total of 3 rounds), the student can decide to continue practicing the same exercise for all 3 rounds or select the added elements that are provided. 

Students describe this class as fun, a good kind of challenge, therapeutic and restorative.  

Class max is 4 women and by reservation only. Cost per class is $20. Please contact me if you are interested & request to join Facebook Group, "Shanna's Home Studio Classes & Workshops" for Updates.