Classes & Schedules

Book Clubs


Contact shanna

I teach Yoga, Mat Pilates and Women-Only Circuit classes. Learn more about my classes and teaching schedule.

Answers to your questions about classes, my book or speaking at your event. And, I'd love to hear your student stories!

I would love to participate in your book club meeting!  Skype, FaceTime or phone in!

Changing the conversation about health, weight and fitness. Let's say no to "dieting" and approach living life as practicers!

about me

I love teaching adults how to live well in their bodies. It is amazing to witness the positive impact on students' lives! I've been teaching since 2005. Yoga principles of alignment inform how I live my life and all that I teach. Certifications/Trainings include: E-RYT 200 with Yoga Alliance via Temple of Kriya Yoga in Chicago, Mat Pilates Certification from Personal Best Pilates, & Cancer Exercise Specialist Certification from The Cancer Exercise Specialist Training Institute.


  • Read my latest newsletter!
  • Blue Valley Rec enrollment for Spring & Summer 2014 classes is open! Check classes for descriptions and sign-up Info.
  • ​Spring session is: Apr. 2nd - May 23rd (No PM classes on April 14 and no class May 16)
  • Summer Session is: June 2nd - August 29th (No class  7/4)