(c) 2020 Healthy Heart and Mind
Hi! My name is Shanna Haun and I've been practicing yoga, Pilates & overall fitness since 1999 and teaching since 2005. I love helping adults live well on all levels: body, mind and spirit. It is amazing to witness the positive impact on students' lives! Yoga principles of alignment inform how I live my life and all that I teach. Certifications/Trainings include: E-RYT 500 with Yoga Alliance via Temple of Kriya Yoga (200 Hour) & The Institute of Interdisciplinary Yoga Studies (300 Hour), ACE Certified Personal Trainer, Stott Pilates Trained on Cadillac, Chair, Barrels, Reformer, Mat, Advanced Mat, Fascial Movement and Injury and Special Populations. Yamuna Body Rolling Certification. Cancer Exercise Specialist Certification from The Cancer Exercise Specialist Training Institute and Plant-Based Nutrition through eCornell and T. Colin Campbell Center for Nutrition Studies. I would love to see you soon!
Living healthy means saying no to "dieting" and saying YES to life as a practicer!
Visit my YouTube channel for free videos! The focus is on alignment and keeping you safe! Check out all the playlists!
Answers to your questions about classes, my book or speaking at your event (virtually or in-person). And, I'd love to hear your student stories!
Certified in Yoga, Pilates, Personal Training & Yamuna Body Rolling. I teach group or individual sessions - virtually or in-person! Contact me for info.