Classes & Schedules

Yoga 101 Videos


Contact shanna

I teach Yoga, Mat Pilates and Women-Only Circuit classes. Learn more about my classes and teaching schedule.

Answers to your questions about classes, my book or speaking at your event. And, I'd love to hear your student stories!

Visit my YouTube channel for free Yoga videos! The focus is on alignment and keeping you safe!

Changing the conversation about health, weight and fitness. Let's say no to "dieting" and approach living life as practicers!

about me

I love teaching adults how to live well in their bodies. It is amazing to witness the positive impact on students' lives! I've been teaching since 2005. Yoga principles of alignment inform how I live my life and all that I teach. Certifications/Trainings include: E-RYT 200 with Yoga Alliance via Temple of Kriya Yoga in Chicago, Mat Pilates Certification from Personal Best Pilates, & Cancer Exercise Specialist Certification from The Cancer Exercise Specialist Training Institute.


  • Read my latest  newsletter!

  • Special Yoga Class:
    Thanksgiving Day Yoga  
    9 to 10 a.m. at 
    Lotus Yoga!!

  • Fall BVRC Session is: September 8th thru December 19th
    (No Classes 9/25,
    11/26 - 11/28)

  • Winter BVRC Session is January 5th thru March 30th
    (No Class March 16-20)

  • Spring BVRC Session is April 1 thru May 29th (No Class on May 25)